Our mission is to provide you to empower individuals to connect with their inner strength and achieve a sense of balance and well-being through movement.
You will achieve a complete cardiovascular workout while also training on the bike with 3lbs, 5lbs, or 8lbs dumbbells. We invite you to immerse yourself in a class that combines power and mental focus, to help you overcome your own limits while riding to the beat of the music.
Our yoga classes blend mindful movement with breath work to help you build strength, improve flexibility and find balance both on and off the mat. Each class is designed to leave you feeling grounded, refreshed and recharged
Our coaches will help you build up your muscle mass and will challenge you physically and mentally, working on your concentration, agility, speed, and strength.
1348 S. Narcoossee Road, Suite 104
St. Cloud, FL 34771
317-625-4749
www.intensitycycling.com