Intensity Indoor Cycling

Intensity is not just a fitness studio but rather a Community. We offer Ride & Strength training classes that are designed to be an unforgettable experience in Orlando, Florida.

Our mission is to provide you to empower individuals to connect with their inner strength and achieve a sense of balance and well-being through movement.

Book class Packages

COACHES

Jose Luis
Coaching: 7 years Cycle & Strength
Quote: Mi Misión es guiarte a descubrir la fuerza que ya tienes dentro, retarte a superar tus propios límites y acompañarte en cada paso hacia una versión más fuerte, más segura y más auténtica de ti.
Coach Justin
Coaching: Cycle 5 years yoga for 4 years pilates 1 year
Quote : Show love to everyone, including yourself
Coach Maria
Coaching: 7 years Cycle
Quote: I can accept failure, everyone fails at something. But I can not accept not trying.
Coach Vale
Coaching: 7 years Cycle & Strength
Quote : Focus on improving, not proving
Coach Michelle
Coaching: 7 years cycle & Strength
Quote: Exercise is therapy
Coach Oriana
Coaching: 1 year Strength
Quote: Strength does not come from what you can do. It comes from overcoming things you once thought you could not.
Coach Diana
Coaching: 1 year
Quote: Everything is possible, as long as we can do it.

Cycling

These classes offer training that involves resistance, strength, speed, and concentration while building and executing intricate choreographic combos.

You will achieve a complete cardiovascular workout while also training on the bike with 3lbs, 5lbs, or 8lbs dumbbells. We invite you to immerse yourself in a class that combines power and mental focus, to help you overcome your own limits while riding to the beat of the music.

Yoga

Breathe, stretch and connect -mind, body and soul.

Our yoga classes blend mindful movement with breath work to help you build strength, improve flexibility and find balance both on and off the mat. Each class is designed to leave you feeling grounded, refreshed and recharged

Strength Training

Our functional training program seeks to improve your strength and endurance. These classes emphasize the connection of the mind and body as you execute movements to the rhythm of the music.

Our coaches will help you build up your muscle mass and will challenge you physically and mentally, working on your concentration, agility, speed, and strength.